{"id":18575,"date":"2022-02-28T16:05:21","date_gmt":"2022-02-28T16:05:21","guid":{"rendered":"https:\/\/rotasdosal.pt\/actividades\/hiking\/"},"modified":"2022-02-28T16:05:21","modified_gmt":"2022-02-28T16:05:21","slug":"hiking","status":"publish","type":"actividades","link":"https:\/\/rotasdosal.pt\/en\/actividades\/hiking\/","title":{"rendered":"Hiking"},"content":{"rendered":"<p>In Set\u00fabal Bay, belonging to the Club of the Most Beautiful Bays in the World, we find the beaches of Arr\u00e1bida, Galapinhos (the most beautiful natural beach in Europe) and Portinho da Arr\u00e1bia is one of the 7 natural wonders of Portugal. Region with landscapes that provide us with unique moments, in a region rich in historical and natural heritage. The walk will start at Alpertuche beach, heading to the Lapa de Santa Margarida cave, Pilotos beach, Portinho da Arr\u00e1bida, the Roman ruins of Creiro and Galapinhos and Galapos beaches. In total, 5 kilometers are covered in about 3 hours. It is a low difficulty linear circuit.<\/p>\n<p>It is recommended to wear boots or shoes with good grip and comfortable clothing. Hat and sunscreen, as well as a bathing suit.<\/p>\n<p>You must bring water (at least 0.5 liters) and food.<\/p>\n<p>Minimum 4 adults<\/p>\n<p>Using our transport: Adult PVP 15\u20ac<\/p>\n<p>Child \u20ac10 (from 3 to 12 years old)<\/p>\n<p>The price includes guide, liability insurance and personal accident insurance.<\/p>\n<p>Meeting point: Store 14 R\/C Mercado do Livramento, Avenida Lu\u00edsa Todi 163, 2900-362 Set\u00fabal<\/p>\n","protected":false},"featured_media":18573,"parent":0,"template":"","categoria":[33],"class_list":["post-18575","actividades","type-actividades","status-publish","has-post-thumbnail","hentry","categoria-earth-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rotasdosal.pt\/en\/wp-json\/wp\/v2\/actividades\/18575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rotasdosal.pt\/en\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/rotasdosal.pt\/en\/wp-json\/wp\/v2\/types\/actividades"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rotasdosal.pt\/en\/wp-json\/wp\/v2\/media\/18573"}],"wp:attachment":[{"href":"https:\/\/rotasdosal.pt\/en\/wp-json\/wp\/v2\/media?parent=18575"}],"wp:term":[{"taxonomy":"categoria","embeddable":true,"href":"https:\/\/rotasdosal.pt\/en\/wp-json\/wp\/v2\/categoria?post=18575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}